Truly, there is no place like home. Your home is supposed to be your fortress, a tranquil, stress-free environment, a place where you can relax and recharge. After a long day at work, coming to a disorganized house can add to the stress you are feeling. Not just stress, but there are times, it is a place that causes you to feel anxious and depressed.
Don’t worry! There are ways on how to manage your stress by improving the atmosphere of your home. Let’s talk about how you can make your home a stress-free environment.
We have gathered five low-cost ways on how you can turn your home into a perfect place to relax as it should.
- Light some candles
The warm glow and flicker of candles can instantly bring calm and ease to any room. Just capturing the sight of its flickering light, the eye will send a signal to the brain, and the body will immediately relax. Adding particular scents such as lavender, eucalyptus, and lemon scents to it can also reduce your anxiety.
Candles don’t only create a lovely atmosphere, whether they are lit or not, they make a great house decoration, too. Like how fireplace wood inserts, when placed on top of each other, can already be a relaxing sight, what more when you lit and burn them?
So if you have gone a stressful day, go lit yourself a candle, watch it while it flickers, and breathe. Make sure to blow them out before you go to sleep.
- Bring the outdoors in
You don’t have to build a fancy waterfall in your lounge to do this. Simply bring some plants indoors to add a touch of greenery. According to some scientists and researchers, the color green can help to calm us down. So next time you feel stressed and irritated, look at your plants.
You may also opt for edible plants, like basil, thyme, dill, and more. The number of Americans who have started gardening again has increased since the pandemic has begun. Their reasons? For food and stress-relief.
Bringing the outdoors in does not limit to plants. Bringing in the sunshine also counts. Let the natural light invade your house by opening the windows, rolling the blinds, and opting for curtains that will not limit the sunlight from coming in.
- Color the walls neutral
Our bodies and minds react when we see colors. Color plays a major role in the way we feel. Particular colors can make us happy and relaxed, and some colors make us feel the opposite. To add an air of calmness to your space, choose neutral colors like pastel blue, gray, tan, and beige. Avoid colors that are too loud and vibrant, like bright red.
- Get yourself a Himalayan Salt Lamp
Since more and more people are spending more time indoors, investing in home goods that are both useful and healthy for the mind and soul is a smart decision. Anything that improves our physical and mental health is worth investing in. Like Himalayan Salt Lamps. A Himalayan salt lamp is an excellent lighting house decor. It purifies the air as it lets out negative ions that place us in a better mood. One study did say that salt lamps can help decrease depression.
If you decide to purchase one, watch out for counterfeits.
- Declutter your space
There is no better way to create a stress-free space than to organize chaos. The best part of it, it’s free! Here are some benefits of decluttering that leads to stress reduction:
- Helps you sleep better. Clutter can fill your mind with uncomfortable thoughts at night, and this can interrupt your sleeping patterns. By having a room clear from clutter, there will be less on your mind making you fall asleep faster and better.
- Improves concentration. The brain has a limited ability to process information. So when the room is full of clutter, your brain tends to get pulled from multiple directions, making it hard for you to focus.
Free up some space next time you can’t focus on a task. Decluttering is an effective way to reduce stress and anxiety because you create a physical and mental space.
Many elements induce stress and anxiety around our home when it should be our number one place for relaxation. Fortunately, you have the power to change it into a healthy and stress-free home. Using these tips can help you create the feeling that you want to flow in your home.